Minds in Motion

Minds in Motion® is a fitness and social program for those with early stage memory loss and a friend, family member or caregiver.

Enjoy physical activity conducted by a certified fitness instructor, followed by activities and social time in a relaxed atmosphere.

Develop new friendships with others living similar experiences.

These programs run in Prince Albert on Thursdays, September 27 – November 15, 2018 at the Alfred Jenkins Field House, 2787 10th Ave W 1:30 p.m. – 3:30 p.m.

The cost  is $25/participant.

Registration has begun.

To Register call 306-953-4989.

How the program works…

A two hour, weekly program that runs for eight consecutive weeks. The program combines:

• 45-60 minutes of physical activity led by a certified physical activity program leader
• 45-60 minutes of socially stimulating mental activities facilitated by an Alzheimer Society of Saskatchewan program staff and volunteers
• Light, healthy refreshments are provided
• Class sizes are limited in order to accommodate the needs of all participants 

Benefits to the individual with dementia:

• Increased confidence and comfort with their diagnosis
• Inclusion in community
• Improved balance, mobility, flexibility and alertness

Benefits to the care partner/family/friend:

• Self-care: an opportunity to focus on their own health, rather than focusing exclusively on the needs of the person with dementia
• Pleasure from seeing the person that they care for enjoying themselves
• Mutual support and learning from other care partners

Benefits to both:

• Sharpened mental functioning, sometimes lasting two to three days
• Reduced sense of isolation
• Improved balance, mobility, flexibility, strength and endurance
• Supportive environments which encourage new friendships with others who are living the same