Tag Archives: Health

You need not set out to create a masterpiece my friend; you are one. Your mere presence in the world has changed everything… while having very little to do with the whole global warming business...

  I have just returned from a 4 day/3 night trek on the Inca Trail to Machu Pecchu in Peru. Some may think this would be a dream vacation, adventurers may have had this on their bucket list for a...

  Two women who wowed, amazed and inspired me and we had some great convo on Your Life, Unlimited radio on CJOB. Jean Kay has written a poem a day for almost 20 years! What??? Yep, it’s tru...

This week on Your Life, Unlimited radio on CJOB Cindy Hogg, partner at Moving the Human Spirit shed some light on the oft hidden Post Traumatic Stress Disorder – PSTD. We talked about the emotio...

  Last June as part of my 50/50 list (50 challenges in my 50th year) I decided to go Vegetarian for 50 days. Well, the actual challenge was to go Vegan for 30, but it was a little more than I was...

This time on CJOB Radio… Gabriella Love is so committed to a cause, a positive shift, so she changed her last name to Love to subliminally send a message of love out into the world. This spunky ...

Imagine having stones thrown at you while you are running. Imagine having to run in circles in private to save yourself from danger. Martin Parnell and I sat down for a chat on Your Life, Unlimited Ra...

  Do you remember my Anti-Stress blog post? Well Lucy Grover with Positive Health Wellness sure did and was kind enough to pass along some information to share with my wonderful readers! Check it...

Ever been stressed? lol There are of course, different types of stress, honing in on what type of stress is causing your angst can help you get over it quicker. Physical stress is pretty easy to ident...

Now I like to have fun just as much as the next guy – possibly more. And I like a good challenge too. But when I signed on the dotted line to run the Las Vegas Rock and Rock Marathon in November...