Minds in Motion
Minds in Motion® is a fitness and social program for those with early stage memory loss and a friend, family member or caregiver.
Enjoy physical activity conducted by a certified fitness instructor, followed by activities and social time in a relaxed atmosphere.
Develop new friendships with others living similar experiences.
These programs run in Prince Albert on Thursdays, September 27 – November 15, 2018 at the Alfred Jenkins Field House, 2787 10th Ave W 1:30 p.m. – 3:30 p.m.
The cost is $25/participant.
Registration has begun.
To Register call 306-953-4989.
How the program works…
A two hour, weekly program that runs for eight consecutive weeks. The program combines:
- 45-60 minutes of physical activity led by a certified physical activity program leader
- 45-60 minutes of socially stimulating mental activities facilitated by an Alzheimer Society of Saskatchewan program staff and volunteers
- Light, healthy refreshments are provided
- Class sizes are limited in order to accommodate the needs of all participants
Benefits to the individual with dementia:
- Increased confidence and comfort with their diagnosis
- Inclusion in community
- Improved balance, mobility, flexibility and alertness
Benefits to the care partner/family/friend:
- Self-care: an opportunity to focus on their own health, rather than focusing exclusively on the needs of the person with dementia
- Pleasure from seeing the person that they care for enjoying themselves
- Mutual support and learning from other care partners
Benefits to both:
- Sharpened mental functioning, sometimes lasting two to three days
- Reduced sense of isolation
- Improved balance, mobility, flexibility, strength and endurance
- Supportive environments which encourage new friendships with others who are living the same