Feel your best and still enjoy yourself: Five tips to staying healthy over the holidays
As we approach the holiday season, it may become challenging to stay on track with health and fitness routines.
A personal trainer in the Melfort area, Britt Nygaard has some tips and tricks leading up to Christmas parties and get-togethers.
“It’s often after the Christmas season that I’ll have women reaching out to me asking for help to get back on track with their health goals,” Nygaard said.
While there is nothing wrong with the ‘new year new goals’ mindset, being proactive about it is even better, according to Nygaard. She provided northeastNOW with five holiday tips to help feel your best and still enjoy yourself.