By Catholic Family Services

Anger Management Classes

Calming the Storm Program

Sep 27, 2019 | 10:50 AM

Calming the Storm is a 6-week anger management program (one session a week) for adults. The program is designed to improve self-esteem and to learn anger management skills.

GOALS:

· To provide participants with a definition of anger, aggressive behaviours and hostile aggressive behaviours

· Participants will explore triggers and learn how anger affects their overall health

· Participants will learn how their past experiences and current belief systems fuel anger

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· Events, thoughts, feelings and outcomes/actions will be explored

· Calming The Storm teaches accountability, responsibility, and integrity in changing behaviours and forgiveness.

FALL SESSION

Date: Thursday Evenings November 07 to December 12, 2019

Time: 6:30 to 8:30 p.m.

Location: Catholic Family Services – 2^nd Floor

Fee: $30/person

To register for this program:

Phone 306-922-3202 or Email: pederson.cfspa@sasktel.net