By ParticipACTION

Keep Healthy

Get Fit as You Sit – ParticipACTION

Mar 31, 2020 | 9:27 AM

Get Fit As You Sit is a simple workout you can do while sitting at work or at home.

And it’s a quick way to add a little physical activity to your day. And you know, there are a ton of benefits associated with getting active! Like Aging Better.

Stay independent and strong as you get older by making physical activity a regular part of your day. It’s never too late to start!

See our YouTube channel for more.